The Gray Institute
The foundation of Sam's method in Applied Functional Science, shaping her approach to mobility, stability, and individual movement patterns.
Resources for strength, recovery, and longevity.
Expert advice, recovery tools, playlists, and mobility guides curated by Sam to support your training and long-term wellness.
Listen Up
Music moves everything for me. It shapes how I feel, how I teach, how I move. There's always a song playing somewhere, whether I'm flowing through a session, improvising Gaga rhythms, dancing in the garden, or winding down after coaching.
These playlists are pieces of that rhythm. Moments that keep me grounded, inspired, and connected.
Reading
Expert Insights
Jill Miller on the Perform Podcast
Flexibility, breathwork & myofascial release. A deep dive into fascia, breath, and body awareness. Principles at the core of Sam's movement philosophy.
Julie Piatt X Rich Roll
Rich Roll Podcast Episode #868. Transformation, shedding beliefs, inner magic and why being is the greatest state of awareness.
Myofascial Decompression Cupping with Chris DaPrato
SCP Podcast Episode 270. In this episode Dr. Perry has a chat with Chris DaPrato DPT, SCS, CSCS, PES, MFDc, the lead instructor and innovator of Integrative Movement Health.